Aerobics also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased.
There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise: Increased energy levels, Reduced stress and improved mental health, Increased heart and lung efficiency, Reduced blood pressure, resting heart rate and risk of stroke or heart attack.
A stop solution to the needs of you and your family. We in Anuj Academy integrate rhythmic aerobic exercise with stretching and strength training routines for improving all elements of fitness like flexibility, muscular strength, and cardio-vascular fitness.
Now Delhi gets the most scientific and modern fitness methods in the form of Reebok Step Aerobics, LesMills Body Pump, LesMills Body Combat, Pilates & Zumba Dance fitness, Floor Aerobics HIIT Class, Abs & Core Etc Group Fitness classes by skilled Internationally certified professionals.
Ignite Extreme Fat Loss Program
with group fitness classes & Diet plan
for maximum benifit
Monthly Fee Rs.5000/-
Group Fitness Program
Monday to Friday
Per Month Fee Rs.2500/-
For 5 days a Week Class
please see the schedule on class schedule page
Personal Training Program
book one hour of class
For Rs.1000/- per hour
If you’d like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal fitness plan to meet your goals.
We have many kinds of possible plans and most incorporate a mix of aerobic, resistance, and flexibility exercises, With a amazing Diet plan.
Join Us to promote
Group Fitness Program
Be a Certified Group Fitness Instructor & Get affiliated with anujacademy
One place which Enable you to teach
different form of International standard group fitness workout
like we do at our studio
Be Unique, Dont Try to fit in, When you Born to Stand out…
We outsource the best knowledge, music and choreography to our instructors
We are well connected to all our instructors in India and abroad,
we believe in sharing & helping
where ever you are in India, Come and train with us in Delhi center
you can train yourself for a day or a month
Dont to hesitate to contact us, even if you are certified trainer from somewhere
or just a beginner who want to join this fitness industry
Run your classes the way we do it at anujacademy training center
we help you with best training with best resources, knowledge & everything you require to organize a amazing group fitness class
Ignite Wellness Foundation (NGO)
under its skill training program
The Certificate is not only valid in private but is Valid in Government Sector also
Our organisation is Registered with GOVT. of India
Please send us a message and we will contact you ASAP
Contact number – 09899501774
Venue: B – 7/19 Extension, Safdarjung Enclave, New Delhi — 110029, India
(Visit our Aerobics and dance fitness Instructor training program page to get full details)
Please call or message us on – 09899501774,
We will connect with you ASAP.
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