Aerobics also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased.
There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise: Increased energy levels, Reduced stress and improved mental health, Increased heart and lung efficiency, Reduced blood pressure, resting heart rate and risk of stroke or heart attack.
A stop solution to the needs of you and your family. We in Anuj Academy integrate rhythmic aerobic exercise with stretching and strength training routines for improving all elements of fitness like flexibility, muscular strength, and cardio-vascular fitness.
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