Anuj Academy of Group Fitness

Aerobics also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased.

There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise: Increased energy levels, Reduced stress and improved mental health, Increased heart and lung efficiency, Reduced blood pressure, resting heart rate and risk of stroke or heart attack. 

A stop solution to the needs of you and your family. We in Anuj Academy integrate rhythmic aerobic exercise with stretching and strength training routines for improving all elements of fitness like flexibility, muscular strength, and cardio-vascular fitness.

Now Delhi gets the most scientific and modern fitness methods in the form of Reebok Step Aerobics, LesMills Body Pump, LesMills Body Combat, Pilates & Zumba Dance fitness, Floor Aerobics HIIT Class, Abs & Core Etc Group Fitness classes by skilled Internationally certified professionals.
 
Become a Certified Group Fitness Instructor 
IGNITE Wellness Foundation
A Registered NGO with GOVT. of India – 12A & 80G Certified
 under its skill training program, is organizing an *Aerobics & Dance Fitness Instructor Training Program*
 
Date: _15th & 16th September, 2017_
Time: _8 AM to 6 PM_
Venue: B – 7/19 Extension, Safdarjung Enclave, New Delhi — 110029, India
 (Visit our Aerobics and dance fitness Instructor training program page to get full details)

 

 

 

Please call or message us on – 09899501774,

We will connect with you ASAP.

PLEASE VISIT OUR FACEBOOK PAGE, LIKE IT TO GET UPDATES AND SEE OUR LIVE CLASSES … 

Join us on