Tae Kwon Do Class schedule-

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
4pm to 5pm Kids class		4pm to 5pm Kids class		4pm to 5pm Kids class
6pm to 7pm Kids under 10	6pm to 7pm Kids above 8	6pm to 7pm Kids under 10	6pm to 7pm Kids above 8	6pm to 7pm Kids under 10	6pm to 7pm Kids above 8
	7pm to 8pm Adults class		7pm to 8pm Adults class		7pm to 8pm Adults class

Wear A Black Belt on your Waist. Be a Black Belt in TaeKwonDo with INTERNATIONAL certificate Course from KUKKIWON World Taekwondo Federation Korea and you will gain amazing confidence which will last for life. TAEKWONDO TRAINING IS AVAILABLE ONLINE ON GOOGLE MEET OR LIVE IN OUR STUDIO

Why Taekwondo Classes good for school Kids ?
There are unlimited benefits of Practicing Taekwondo, these are few  -1. Taekwondo is a CBSE game, inter school Zonal Games, state and National Taekwondo championship happen. School children who participate in these games get admission in Delhi University on Sports quota. It’s very beneficial for students.
2. Students achieve a Black Belt certificate Degree from Kukkiwon World Taekwondo Federation Korea , this degree is a achievement which child holds all his life.
3. Confidence/ self defence / Discipline are 3 elements which a Martial Artist achieve in this training

Master Anuj Sharma 4th Dan WTF ( Earned Black Belt In Taekwondo in 1992, for World Taekwondo federation Korea) Given many National players & national Instructors.

Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. A focus on mental and ethical discipline, etiquette, justice, respect, and self-confidence

Anuj Academy Taekwondo Black Belt Curriculum

1. Forms –poomsae these serve the same function as kata in the study of karate
2. Sparring sparring includes variations such as freestyle sparring (in which competitors spar without interruption for several minutes); seven-, three-, two-, and one-step sparring (in which students practice pre-arranged sparring combinations); and point sparring (in which sparring is interrupted and then resumed after each point is scored)
3. Breaking the breaking of boards is used for testing, training, and martial arts demonstrations. Demonstrations often also incorporate bricks, tiles, and blocks of ice or other materials. These techniques can be separated into three types:
   • Power breaking – using straightforward techniques to break as many boards as possible
   • Speed breaking – boards are held loosely by one edge, putting special focus on the speed required to perform the break
   • Special techniques – breaking fewer boards but by using jumping or flying techniques to attain greater height, distance, or to clear obstacles
4. Self-defense techniques
5. Learning the fundamental techniques of Taekwondo; these generally include kicks, blocks, punches, and strikes, with somewhat less emphasis on grappling and holds
6. Throwing and/or falling techniques
7. Both anaerobic and aerobic workout, including stretching
8. Relaxation and meditation exercises, as well as breathing control
9. A focus on mental and ethical discipline, etiquette, justice, respect, and self-confidence
10. Examinations to progress to the next rank
11. Development of personal success and leadership skill