See a good change in 4 weeks
LOSE WIGHT & INCHES / Target BELLY FAT
Poonam Sharma – Sports Nutrition specialist
Welcome to the world of nutrition!
As a nutritionist, I am passionate about helping people achieve optimal health and wellbeing through a whole foods approach that nourishes both the body and mind. I believe that food is not just fuel, but also medicine and a source of joy and pleasure.
My approach to nutrition is based on the principles of functional medicine, which looks at the underlying causes of health problems rather than just treating symptoms. I believe in a personalized approach to nutrition, taking into account each individual’s unique biochemistry, lifestyle, and preferences.
Here are some of the key principles of nutrition that I advocate for:
- Eat whole, unprocessed foods: Whole foods are foods that are as close to their natural state as possible, with minimal processing or refinement. These foods are rich in nutrients, fiber, and other beneficial compounds that are important for our health.
- Focus on nutrient density: Nutrient-dense foods are foods that are high in nutrients relative to their calorie content. Examples include leafy greens, berries, nuts, and seeds. By focusing on nutrient-dense foods, we can ensure that we are getting the most bang for our buck when it comes to nutrition.
- Balance macronutrients: Macronutrients are the three main components of our diet – carbohydrates, proteins, and fats. Each macronutrient plays a different role in our body, and it’s important to have a balance of all three for optimal health. However, the specific ratio of macronutrients that works best for each individual may vary based on their unique needs.
- Prioritize gut health: Our gut is home to trillions of bacteria that play a crucial role in our health. A healthy gut microbiome is essential for proper digestion, immune function, and even mood regulation. Eating a diet rich in fiber and fermented foods, and minimizing processed foods and antibiotics, can help promote a healthy gut microbiome.
- Mindful eating: Eating should be a pleasurable experience, and we should take the time to savor and enjoy our food. Mindful eating involves paying attention to our hunger and fullness cues, eating slowly and without distractions, and being present in the moment while we eat.
I offer personalized nutrition counseling, meal planning, and education on a variety of topics related to holistic nutrition. Whether you’re looking to manage a chronic health condition, optimize your athletic performance, or simply improve your overall health and well being, I am here to support you on your journey to optimal health. Contact me today to learn more
Fix a appointment with me For online or offline counselling, I will help you to lose weight naturally
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