MAT & GYM BALL
PILATES
INSTRUCTOR TRAINING
Learn, practise and develop the skills to teach Mat & Gym Ball Pilates through a structured, practical instructor training programme.
Master Trainer
MASTER TRAINER • IGNITE WELLNESS FOUNDATION
BECOME A MORE
CONFIDENT PILATES INSTRUCTOR
Ignite Wellness Foundation presents its specialised Mat & Gym Ball Pilates Instructor Training Certificate Course for November 2026.
This programme is designed for individuals who want to learn Pilates in a structured and practical instructor-focused environment.
The training covers both Mat Pilates and Gym Ball Pilates, along with practical exercise execution, body positioning, demonstration, cueing, sequencing, modifications and teaching skills.
The objective is not simply to learn a list of exercises. You will also learn how to approach those exercises from an instructor's perspective.
WHY MAT + GYM BALL PILATES?
Mat Pilates provides a strong foundation for controlled movement, body awareness, stability and core-focused exercises.
Gym Ball Pilates introduces an additional challenge through instability, making balance, stability and control important elements of the workout.
Learning both formats gives instructors more variety when planning Pilates and fitness sessions.
WHY LEARN PILATES?
Pilates is a valuable addition to the skill set of fitness, wellness and group exercise instructors.
Controlled Movement
Learn movement patterns that emphasise control, precision and awareness.
Core & Stability
Explore exercises that challenge stability and controlled body movement.
Posture & Positioning
Develop greater awareness of positioning, alignment and exercise technique.
More Class Options
Add Mat and Gym Ball Pilates exercises to your existing fitness sessions.
Instructor Skills
Learn how to demonstrate, explain, cue and structure exercises for participants.
Professional Growth
Expand your fitness and wellness instructor skill set through Pilates training.
TWO PILATES FORMATS. ONE SPECIALISED TRAINING.
Build your knowledge in both Mat Pilates and Gym Ball Pilates.
MAT PILATES
Learn the fundamentals of Mat Pilates and develop an understanding of controlled, structured movement.
- Fundamental Mat Pilates exercises
- Core-focused movements
- Controlled exercise execution
- Breathing & movement coordination
- Progressions and regressions
- Exercise sequencing
- Transitions between exercises
GYM BALL PILATES
Learn how the Gym Ball can be incorporated into Pilates training to challenge stability, balance and control.
- Gym Ball fundamentals
- Correct ball positioning
- Balance exercises
- Stability exercises
- Mat + Ball combinations
- Exercise modifications
- Practical teaching applications
WHAT WILL YOU LEARN?
The programme combines Pilates knowledge with practical instructor development.
Pilates Fundamentals
- Introduction to Pilates
- Basic Pilates principles
- Breathing awareness
- Body positioning
- Controlled movement
- Instructor fundamentals
Mat Pilates
- Fundamental Mat exercises
- Exercise execution
- Core-focused movements
- Progressions and regressions
- Exercise sequencing
- Transitions
Gym Ball Pilates
- Gym Ball introduction
- Ball positioning
- Balance exercises
- Stability exercises
- Ball-based Pilates movements
- Exercise modifications
Teaching & Cueing
- Exercise demonstration
- Verbal cueing
- Visual cueing
- Movement corrections
- Participant communication
- Instructor confidence
Class Planning
- Warm-up planning
- Main workout structure
- Exercise sequencing
- Transitions
- Cool-down structure
- Creating organised sessions
Practical Instructor Training
- Practical demonstrations
- Instructor practice
- Teaching combinations
- Movement corrections
- Practical application
- Assessment preparation
MEET YOUR MASTER TRAINER
The Mat & Gym Ball Pilates Instructor Training is conducted by Poonam Sharma, Master Trainer.
The training approach focuses on practical instructor development, helping participants understand not only the exercises but also how to demonstrate, explain, cue and structure them.
The objective is to help participants build greater confidence in conducting structured Pilates-based sessions.
JOIN THE NOVEMBER BATCHWHO CAN JOIN?
The training is suitable for beginners as well as existing fitness and wellness professionals.
CHOOSE YOUR TRAINING FORMAT
Select the training format that suits your requirements.
LIVE ONLINE
Learn from anywhere in India through live online training.
- Live instructor-led sessions
- Mat Pilates training
- Gym Ball Pilates training
- Practical demonstrations
- Instructor guidance
- PDF preparation material
- Certificate subject to applicable requirements
LIVE OFFLINE
Experience practical instructor training in an offline environment.
- Live practical training
- Mat Pilates training
- Gym Ball Pilates training
- Direct instructor guidance
- Practical teaching experience
- PDF preparation material
- Certificate subject to applicable requirements
NOVEMBER 2026 TRAINING SCHEDULE
Five Sundays • 11:30 AM – 2:30 PM
PREPARE BEFORE YOU JOIN THE LIVE TRAINING
After registration, Ignite Wellness Foundation will share the relevant PDF preparation material with registered participants. This allows you to start preparing before joining the live training sessions.
HOW TO BOOK YOUR TRAINING
The registration process is simple. Please follow all the steps carefully.
Choose Your Training
Select Online ₹4,999/- or Offline ₹11,999/-.
Pay by Google Pay
Make the applicable payment to the Google Pay number given below.
Send Your Details
Send the transaction screenshot, your photograph and ID proof.
Receive Your PDF
We will share the PDF preparation material before live training.
PAY BY GOOGLE PAY
Make your training payment to:
1. Transaction Screenshot
2. Your Photograph
3. Your ID Proof
with the Ignite Wellness Foundation team as instructed.
CALL 9899501774 CALL 9355003331
Please select your preferred training format before making the payment.
After payment, share the transaction screenshot along with your photograph and ID proof as instructed by the Ignite Wellness Foundation team.
Once your registration is processed, the relevant PDF preparation material will be shared with you.
You can prepare with the PDF before joining us for the live training sessions.
IGNITE WELLNESS FOUNDATION
MAT & GYM BALL PILATES INSTRUCTOR TRAINING CERTIFICATE
Participants who successfully complete the applicable training and assessment requirements will receive the relevant Ignite Wellness Foundation Mat & Gym Ball Pilates Instructor Training Certificate.
Certificate issuance is subject to completion of the applicable training and assessment requirements communicated by Ignite Wellness Foundation.
WHY TRAIN WITH IGNITE WELLNESS FOUNDATION?
Our training approach focuses on practical instructor development and structured learning.
Practical Learning
Focus on practical demonstrations, exercise execution and instructor skills.
Instructor Focused
Learn how to demonstrate, explain, cue and structure exercises.
Preparation Material
Registered participants receive PDF material to prepare before the live training.
Online & Offline
Choose the format that works best for your learning requirements.
Structured Schedule
Five dedicated Sunday sessions throughout November 2026.
Professional Skill Building
Add Mat and Gym Ball Pilates to your fitness and wellness instructor skill set.
FREQUENTLY ASKED QUESTIONS
When is the November 2026 Pilates training?
The training will be conducted on all five Sundays: 1, 8, 15, 22 and 29 November 2026.
What are the training timings?
The training timing is 11:30 AM to 2:30 PM.
What is the online training fee?
The online training fee is ₹4,999/-.
What is the offline training fee?
The offline training fee is ₹11,999/-.
Who will conduct the training?
The training will be conducted by Poonam Sharma, Master Trainer.
What will I learn in this course?
The programme covers Pilates fundamentals, Mat Pilates, Gym Ball Pilates, exercise execution, positioning, cueing, demonstration, sequencing, modifications, class planning and practical instructor skills.
Can beginners join?
Yes. The course is suitable for beginners interested in learning Mat and Gym Ball Pilates as well as existing fitness and wellness professionals.
Can fitness, yoga, dance and aerobics instructors join?
Yes. The training can complement the existing skills of fitness, yoga, dance, aerobics and group exercise instructors.
How do I pay for the training?
Payment can be made through Google Pay to 9899501774.
What should I send after payment?
After payment, share the transaction screenshot along with your photograph and ID proof as instructed by the Ignite Wellness Foundation team.
Will I receive preparation material before training?
Yes. After your registration is processed, the relevant PDF preparation material will be shared with you so that you can prepare before joining the live training.
Will I receive a certificate?
Participants who successfully complete the applicable training and assessment requirements will receive the relevant Ignite Wellness Foundation certificate.
Can I join online from another city in India?
Yes. The online option allows participants from different locations to join the live training.
READY TO BEGIN YOUR PILATES INSTRUCTOR JOURNEY?
Join the November 2026 Mat & Gym Ball Pilates Instructor Training with Master Trainer Poonam Sharma.
BOOK YOUR TRAINING 9899501774 9355003331